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Practice Schedule

April 21 – April 24, 2020 (Tuesday-Friday)

Park Falls Pool ONLY (Optional for 3rd+ year returning swimmers)

4:45 – 5:15 Group 1 Swimmers

5:20 – 6:00 Group 2 Swimmers

6:05 – 7:00 Group 3+ Swimmers

April 28 – May 28, 2020 (Tuesday-Friday)

Autumn Laurel Pool

4:45-5:30 Group 2

5:35-6:35 Group 3

6:40-7:25 Group 2.5

Park Falls Pool

4:10-5:20 Group 4

5:25-5:55 Group 1

6:00-7:00 Group 3.5

May 29 – June 26, 2020 (Tuesday-Friday)

Autumn Laurel Pool

7:05-8:05 Group 3 – 9-10s

8:10-8:40 Mixed – Technique Rotation

8:45-9:30 Group 2/2.5 – All 7/8s

Park Falls Pool

6:15-7:45 Group 4 – 13-18s

7:50-8:30 Group 1/2 – All 6Unders

8:35-9:30 Group 3.5 – 11-12s

PRACTICE GROUPS (Refer to Coaches guidance if unsure of placement):

Group 1: Learning basics for Freestyle and Backstroke. ANY swimmer who can NOT swim the length of the pool unassisted on the first day of the season. (Swim team is not swim lessons. See eligibility requirements. Swimmers should start out being able to float on their back and swim 10 to 15 feet unassisted.)

FOCUS: Beginner Basics.

FRIDAY AGE GROUP: New 6-Under and 7/8 w/ no team experience.

Group 2: Any 1st year swimmer or swimmer able to swim the length of the pool unassisted on the first day of season but does NOT know Breaststroke or Butterfly.

FOCUS: Freestyle and Backstroke technique, Breaststroke and Butterfly introduction.

FRIDAY AGE GROUP: Returning 6-Under, NEW 1st year swimmers 7-10, 11/12

Group 2.5: Any 2nd or 3rd year swimmer able to swim the length of the pool unassisted on the first day of season but does NOT KNOW or NOT LEGAL Breaststroke or Butterfly.

FOCUS: Freestyle and Backstroke technique; Breaststroke and Butterfly introduction & technique.

FRIDAY AGE GROUP: Returning 7/8 swimmers

Group 3.0: Any 2nd or 3rd year swimmer who KNOWS all fours strokes but might or might not be completely legal in all four strokes.

FOCUS: Technique refinement and speed drills.

FRIDAY AGE GROUP: Returning 9/10 swimmers

Group 3.5: Three or more years of team experience and IS LEGAL in all four strokes.

FOCUS: Continued technique refinement and speed drills.

FRIDAY AGE GROUP: Returning 11/12 swimmers

Group 4: Jr High or High School Swimmers working on yardage and speed drills. Legal and proficient in all four strokes. Younger swimmers could be included with coaches approval.

FOCUS: Technique, Yards, Speed.

FRIDAY AGE GROUP: Returning 13-18 swimmers

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